How To Tell If Your Life Has Stalled

Has your life stalled? It's a personal question, only one which you can really answer, if you're willing. Recently I spoke to a group that had come together to celebrate their organization’s 70th anniversary. Their theme was Remember Yesterday and Look to the Future....

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The Best Way to Greater Happiness? Mental re-framing

Mental re-framing, the art and skill of looking at a situation or feeling, differently. If you want to be happier this is a skill worth developing. It’s easier than you might think. Thinking being the operative word. You see what you’re thinking about any situation...

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Why Growing Means Learning to Say Goodbye

When I left my home province, I said goodbye, many of them. When I did, I didn’t realize exactly how big a move it was nor the internal shifts to come. This week, I’m present in the psychological shift my son and his partner are making in a continental move. From one...

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The Case For Introducing A Little Novelty

Novelty, and the willingness to try new things, is good for body and mind. While we might say we are perfectly happy sticking to our well versed and predictable patterns of behaviour, science tells us we might want to re-think that. We now know that besides...

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Is It Time To Own Your Life Stories?

How do you feel about your life stories? Do you even think about your life in terms of stories? As a speaker, I do. Following a recent speech for the members of a T.O.P.S group, I answered questions about a growth mindset. What it is and how it applies to different...

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How to Live a More Interesting Life

“To be more interesting, be more interested.” How interesting are you? Maybe more than you realize. Have you ever met someone who doesn't know something you take for granted knowing? I have. Sometimes, you don't know what you know, until you meet someone who doesn't...

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