Loneliness. The Subject No One Wants to Talk About

Are you lonely? It’s not an easy feeling to admit.  Whether that’s from shame, feeling as if there’s something wrong with us, or because we feel that we are the only ones experiencing it. Let me lay that idea to rest. Based on conversations I’ve had with women when...

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Reclaiming Your Power With Two Small Words

If you want to reclaim the power in your life, then you must be willing to choose the words that will help you do so. Yes is the first word, but it's the selection and use of the second word, that's telling. Is your approach to life, "yes but", or "yes and"? Yes but...

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Practicing 100 % Ultimate Self Love

Ultimate self love, now that’s a come-hither headline if I ever heard one. And 100%, yeah baby, count me in. Spoiler alert, it is all about you, but in the realest and most in your face way. 5 years ago this was the post I put on Facebook. “Pain medication and recent...

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How To Tell If Your Life Has Stalled

Has your life stalled? It's a personal question, only one which you can really answer, if you're willing. Recently I spoke to a group that had come together to celebrate their organization’s 70th anniversary. Their theme was Remember Yesterday and Look to the Future....

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The Best Way to Greater Happiness? Mental re-framing

Mental re-framing, the art and skill of looking at a situation or feeling, differently. If you want to be happier this is a skill worth developing. It’s easier than you might think. Thinking being the operative word. You see what you’re thinking about any situation...

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Why Growing Means Learning to Say Goodbye

When I left my home province, I said goodbye, many of them. When I did, I didn’t realize exactly how big a move it was nor the internal shifts to come. This week, I’m present in the psychological shift my son and his partner are making in a continental move. From one...

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The Case For Introducing A Little Novelty

Novelty, and the willingness to try new things, is good for body and mind. While we might say we are perfectly happy sticking to our well versed and predictable patterns of behaviour, science tells us we might want to re-think that. We now know that besides...

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Is It Time To Own Your Life Stories?

How do you feel about your life stories? Do you even think about your life in terms of stories? As a speaker, I do. Following a recent speech for the members of a T.O.P.S group, I answered questions about a growth mindset. What it is and how it applies to different...

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