Adversity. Motivation To A Life Of Meaning

Adversity. Motivation To A Life Of Meaning

In the world of professional speaking, a lot of speakers under the umbrella of motivation get there because of very visible physical challenges. It is immediately obvious that the person on stage has every right to claim the title of motivational and even...
Please Come Out to Play. Health Benefits of Nature

Please Come Out to Play. Health Benefits of Nature

Play isn’t just for kids and neither is time in nature. Remember as a kid when your days were spent outside, as many hours as you could manage? There you explored the world, often by foot, or on a bike. Much of what we did was good for us, but of course we didn’t know...
Say, Have You Worked Out That Emotional Core Lately?

Say, Have You Worked Out That Emotional Core Lately?

I’ve come to think of resiliency as our emotional core. Just like our physical core, it needs regular attention. If you have ever tried to get back into your fitness regimen after a few weeks holiday or after being sick, it is readily apparent that your body is...
Happiness On A Budget, As Not Seen On Social Media

Happiness On A Budget, As Not Seen On Social Media

Happiness on a budget, there’s something we don’t talk much about. If we are to believe what we see on social media, everyone else is out there enjoying the most fabulous vacations, trips and experiences. What we see less of are the low key, low cost but no less...
Humor, The Lighter Side Of Mindfulness

Humor, The Lighter Side Of Mindfulness

If mindfulness is defined by being in the present and fully aware of what is going on around you, then humor is a wonderful side note. Nothing speaks more to being in the present than appreciating the small absurdities of life. Which is why I am boldly putting this...